Whilst there may be a huge sense of relief to have reached the other side of treatment, we can sometimes feel the magnitude of everything that we’ve been through catch up with us and this can really through us off balance.
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I’m proud to support Kate and Sarah, aka the Bra Sisters, who were both diagnosed with breast cancer in their 30s. They struck up a friendship which led them to set up their bra fitting and lingerie service for women post breast surgery. Read on to hear their inspirational story.
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Receiving a diagnosis of breast cancer is devastating; the shock of having a life-threatening disease can leave you with a whole host of emotions: numbness, shock and disbelief to feeling stressed at the disruption of normal life and worrying about the future. Even when treatment is over, you can be left feeling anxious about the cancer coming back and be overly tuned into every little ache, pain, lump or bump you might feel in your body – this is perfectly normal. But this stress and anxiety can take its toll on the body, triggering stress hormones and putting the nervous system into ‘fight, flight or freeze’ mode.
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I partnered with leading breast cancer charity, Breast Cancer Now, to highlight the benefits of yoga for those diagnosed with breast cancer. Read on to discover my five key poses.
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Everything happened rather quickly from that point onwards and I felt like I was being carried along in a whirlwind from one appointment to the next, feeling rather numb and just going through the motions.
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