Studio Classes

I teach both group and private classes for all levels of practitioner. Private lessons provide the ability to tailor the practice to the individual’s needs and the group classes are a mix of open level and intermediate level Hatha, Vinyasa or Ashtanga.

I also specialise in teaching yoga to those living with a diagnosis of breast cancer via my online Yoga For Breast Cancer classes and with partners Future Dreams and GetMeBack.

Yoga Therapy

Yoga Therapy is a bespoke practice that is designed to address a specific health issue using a variety of yoga tools, such as postures, breathwork, meditation and more.

It is a whole-person approach that looks at the client’s general health, lifestyle, diet, sleep patterns and medical history.  The aim is to work with the client to explore yoga practices that resonate and help them heal, physically, mentally and emotionally.

Clients are seen on a regular basis – weekly to start with – ideally for a minimum of six weeks.  Before the first session, clients are required to complete a health information form which we discuss in detail during the initial session.  The initial session is 90 minutes, followed by 60-minute sessions where we will review the home practice and continue to refine it to work towards the agreed goals.

Embarking on Yoga Therapy requires commitment and self-motivation to do the short home yoga practices regularly; these are scribed and sent to you after each session. 

As your Yoga Therapist, I am here to support and empower you to heal your body through the practice and philosophy of yoga.

Book a complimentary 20-minute phone call with me to find out more. 

Monday

8.00am - 9.00am Hatha Yoga
The Laboratory Health Spa & Health Club, Mill Hill (members only)

PM - Private Clients

Tuesday

7.45am - 8.45am Hatha
Middx University, Hendon (public class)

9.30am - 10.45am Hatha Vinyasa
Home studio in Mill Hill (in-person/online)

2pm to 3pm Yoga for Breast Cancer
Future Dreams House, Kings Cross, London (in-person/online)

Wednesday

9.30am - 10.30am Yoga for Breast Cancer
Home Studio - in-person/online

PM - Private Clients

Thursday (alternate weeks)

1-1.45pm Yoga for Breast Cancer Recovery - GetMeBack

Friday

9.30am - 10.45am Vinyasa Flow (Level 2)
Home Studio - in-person/online

11.30am - 12.30pm Vinyasa Flow
The Laboratory Spa & Health Club, Mill Hill (members only)

If you are interested in a Yoga Therapy consultation, or private yoga lesson, please contact me for more information.